Exercise

Zero Impact Workout     Walking     A Punching Bag    

When you are short of time

In addition,  here is an all-in-one exercise thats good to get the blood flowing.  Lie down on your back and do all of these moves simultaniously for a few minutes:

• Open and close your hands and rotate them
• Rotate your arms from the shoulders
• Circle your hips - make sure to use your stomach muscles
• Bend and straighten your knees
• Flex and extend your feet
• Open your mouth wide and close it with pursed lips while making an om sound
• Rotate your head
• Arch your back and then collapse your chest

I must confess that it looks pretty funny - even for me.

Also put up a chin-up bar but don't do chin ups.  Just hang on to it and run in place.